Wendy Williams’ Health Check-In With Dr. Oz | Dr. Oz
Wendy Williams’ Health Check-In With Dr. Oz | Dr. Oz
Wendy Williams: Saying it Like She Means It
Wendy Williams, the diva of daytime TV, is known for her bold and unfiltered persona. She never hesitates to speak her mind and say it like she means it. Recently, she sat down for a health check-in with Dr. Oz, where she revealed some big changes she has made to her diet and the secret to her weight loss success.
A Change in Diet: A Life-Changing Decision
At the age of 51, Wendy Williams has never felt better, stronger, or faster in her life. Physically speaking, she is in the best shape she has ever been. She has lost approximately 50 pounds and now weighs around 145 pounds. This weight loss journey was not easy for her, as she had tried every diet imaginable in the past. But this time, she took a slow and steady approach, concentrating on her goal and making lifestyle changes.
The Revelation: Vegan with an Alkaline Twist
Wendy Williams, along with her husband and son, has embraced a vegan diet with an alkaline twist. They no longer consume meat and focus on alkaline-rich foods. This dietary shift has not only contributed to her weight loss but has also had a positive impact on her overall health. Wendy’s psoriasis, which had previously caused her discomfort and the need for leg makeup, has improved significantly. By eliminating meat from her diet, she has experienced a life-changing improvement in her condition.
Why the Change? A Desire for a Healthier Future
As Wendy Williams crossed the age of 50, she realized the importance of taking control of her health. She wanted to live a medication-free life and avoid the common ailments that often occur with age. By making these dietary changes, she aimed to prevent the need for medication and maintain her optimal health. Wendy believes that age shouldn’t restrict one’s desire to live life to the fullest, and she is determined to do just that.
How Wendy Williams Maintains Her Weight Loss
Wendy Williams has dealt with ups and downs in her weight throughout her life, just like many others. She understands the struggles that come with weight management and strives to maintain her healthy weight and lifestyle. So, how does she do it?
Homemade Alternatives: Finding Healthy Substitutes
To avoid falling off the wagon and indulging in junk food, Wendy has found healthier substitutes for her favorite snacks. She makes homemade potato chips using sea salt instead of regular table salt. She also prepares homemade plantain chips and her own ketchup. By recreating these favorite treats at home, she controls the ingredients and ensures they align with her healthy eating habits.
Positive Mindset: Tomorrow Will Be a Better Day
Wendy Williams believes in the power of a positive mindset when it comes to weight management. She acknowledges that no one is perfect and that everyone makes mistakes. If she finds herself indulging or going off track, she doesn’t beat herself up over it. Instead, she promises herself that tomorrow will be a better day. This approach allows her to maintain a healthy relationship with food and keep her weight in check.
Staying Healthy After 50: A New Perspective
One common concern as people age is the decline in metabolism and the onset of joint pain and other ailments. Wendy Williams, however, believes that staying healthy and maintaining weight becomes easier with age. She is more conscious of her body’s changes and has developed habits that promote her overall well-being. By embracing her optimum health at this stage of her life, she looks forward to a future free of medication and full of vitality.
The Wendy Williams Chewing Questions
In a new segment on Dr. Oz’s show, Wendy Williams took questions from the audience. The audience members, eager to learn from her experiences, asked her about her journey and how they could achieve similar results.
Avoiding the Temptation: Keeping Junk Food at Bay
One audience member, a woman of a certain age like Wendy, confessed her struggles with yo-yo dieting and wanting to prevent falling off the wagon. Wendy advised her to make healthier versions of junk food at home, using sea salt instead of regular table salt. She also suggested embracing the mindset that tomorrow is always a new opportunity to make better choices.
Age and Wellness: Embracing Changes
Another question focused on the challenges of eating healthy and maintaining weight after the age of 50. Wendy emphasized that it is actually easier to maintain weight at this stage of life. She believes that metabolism naturally slows down with age and is grateful to be in her optimal health state. Wendy cherishes her well-being and avoids habits that could reverse her progress.
The Right Diet for You: Do What Works
Amidst the multitude of celebrity diets, Wendy Williams encourages individuals to find what works best for them. She reminds everyone that celebrities constantly try different diet trends, but it’s crucial to prioritize personal health and well-being. Wendy reminds us that by listening to our bodies and making informed choices, we can achieve long-lasting results.
In conclusion, Wendy Williams’ health check-in with Dr. Oz shed light on her inspiring weight loss journey and the changes she has made to her lifestyle. Her dedication to her health and well-being serves as a reminder that age should never be a barrier to living a fulfilling and healthy life. Wendy encourages individuals to find what works for them and reminds us that tomorrow is always a new opportunity to make healthier choices.
